Doctor
Dr. Georgia Kounti MD
Pulmonologist
email: kounxat@act.edu
West Hall 204
Mon & Wed 11 am - 1:00 pm
Counselor
Ms. Giouli Papaioannou
Licenced Psychologist & trained in CBT
email: giouli@act.edu
Bissell Library 115
Mon 11am - 3pm
Thu 11am - 4pm
Additional times available upon request
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"Learn online, when you want, wherever you are, in just 10 minutes a day." Paid subscribers get access to thematic meditations, tracking tools and an SOS meditation for helping you calm down right when you need it! |
Brown University The Contemplative Studies Initiative is a group of Brown faculty who have a common interest in studying the underlying philosophy, psychology, and phenomenology of contemplative experience, across time, cultures and traditions. |
Subscribe to this podcast for episodes addressing a variety of mindfulness topics. |
Inward Bound Mindfulness Education "Transformative retreats for teens, parents and professionals" |
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"We offer personal stories, news-you-can-use, practical advice, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment. Our audience learns from leaders in the field about effective techniques for mindful living, and the science that points to their benefits."
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Offers "instruction and guidance in insight and loving kindness meditations – practices that help bring genuine happiness to our lives." |
"Learn how to meditate with this simple, clear, easy to use, step by step guide from skeptical newsman Dan Harris, [author of the book 10% Happier], and the best meditation teachers." |
This is UVA's site for all mindfulness related initiatives happening at their school.
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Another online shop for mindfulness tools. "Headquartered in western Massachusetts, our small, dedicated staff creates and publishes media tools focused on emotional intelligence, leadership, and mindfulness for personal and professional development."
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The Hemera Foundation supports educators’ growth through contemplative practice in a retreat setting, allowing individuals the opportunity to cultivate mindfulness, compassion, personal well-being, and professional efficacy, and, in turn, embody and apply these qualities to promote positive school cultures."
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Includes lists of links to retreat centers around the country. |
This great app allows you to time your meditation with helpful sound effects like bells, has hundreds of guided meditations, and gives you the opportunity to join online mindfulness communities.
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UCLA Mindful Awareness Reseach The Mindful Awareness Research Center's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
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The purpose of Sounds True is to provide a wide variety of "spiritual wisdom" in variety of formats. Most items (books, DVDs, courses) are for sale, but if you scroll down, you will find a section of "free content."
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"The practice of mindful awareness, called Insight Meditation, is at the heart of all the activities at Spirit Rock. We provide silent meditation retreats, as well as classes, trainings, and Dharma study opportunities for new and experienced students from diverse backgrounds with a willingness to develop their own practice."
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That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... |
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. |
Empower Yourself is a podcast for people who want to improve themselves, "unlock" their skills and abilities, achieve their goals and live the life they have dreamed of.(Greek Podcast) |
Inward Bound Mindfulness Education This is a podcast about the human spirit. Bruce Perry, Gabor Mate, Janina Fisher and many other inspiring therapists, thought leaders and game-changers who specialize trauma and related fields join Guy Macpherson, PhD for insightful interviews about what it takes and what it means to sit with those who've been impacted by trauma. |
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The Happiness Lab with Dr. Laurie Santos You might think more money, a better job, or Instagram-worthy vacations would make you happy. You’re dead wrong. In "The Happiness Lab" podcast, Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness. She's changed the lives of thousands of people through her class "Psychology and the Good Life," and she'll change yours, too. Are you ready to feel better? |
Mental: The Podcast to Destigmatise Mental Health Mental was created by Bobby Temps to break down mental health stigma and discrimination. Each week joined by a special guest, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. |
Modern love podcast by the New York Times Hosts Daniel Jones and Miya Lee explore the complicated love lives of real people through conversation and storytelling, based on the weekly New York Times column. |
BBC Global World News podcast The day’s top stories from BBC News. Delivered twice a day on weekdays, daily at weekends |
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NPR offers a wide range of shows and podcasts. Check out what's featured and what's offered daily, or browse all NPR shows: news and conversations, storytelling and humor, and music. If you don’t see a show or podcast you’re looking for, it may be produced by your local NPR station or another public media organization. |
