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Stay@Home Resources for the Anatolia College Community & Friends

A list of resources for families during quarantine

Yoga

Yoga with Adriene

A very popular YouTube channel that provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes. This online community counts over 6 million viewers.


Cosmic Kids Yoga

Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.


GoNoodle

GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are! You can also visit their YouTube channel GoNoodle | Get Moving.

Health, Wellbeing, and Mindfulness Resources

For more information you can visit the guide created by Bissell Library with useful resources on health, wellbeing and mindfulness.

The Body Coach TV

A popular YouTube channel with weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.

Tips for managing stress and anxiety

- Fear in the Age of Coronavirus: Reasons why COVID-19 is hitting our self-preservation nerve

- Coronavirus: How to protect your mental health

- Is social isolation getting to you? Here’s how to know — and what experts say to do.

- Pandemic anxiety is making us sleepless, forgetful and angry. Here are tips for coping.

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