A very popular YouTube channel that provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes. This online community counts over 6 million viewers.
Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.
GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are! You can also visit their YouTube channel
For more information, you can visit the guide created by Bissell Library with useful resources on health, wellbeing, and mindfulness.
A popular YouTube channel with weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.
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